Leaky gut is a term used to describe changes in the linings of the intestinal tract which make it less able to filter and prevent bacteria, toxins, and waste from "leaking" from the gut into the bloodstream. Leaky gut is not recognized as a medical condition but many practitioners believe that it is a real condition. It is theorized that increased bacteria, toxins, and waste in the bloodstream contribute to autoimmune disorders such as Crohn's disease, celiac disease, rheumatoid arthritis, and asthma by triggering increased immune responses that attack normal tissues.

Symptoms thought to be associated with leaky gut include bloating, excessive gas, abdominal cramps, fatigue, food sensitivities, joint pain, skin rashes, and autoimmunity. Some of the suspected causes include regular use of high doses of non-steroidal anti-inflammatory drugs (NSAIDs), cytotoxic drugs used to treat cancer or arthritis, radiation, antibiotics, excess alcohol use, and compromised immunity.

Complementary health guru Dr. Andrew Weil feels that a leaky gut is accompanied by inflammatory bowel symptoms (Crohn's disease, celiac disease, and irritable bowel syndrome), rheumatoid arthritis or asthma. He cautions against associating other unrelated diagnoses such as migraines, bad breath and insomnia with leaky gut syndrome.

Patients who suspect they may have leaky gut symptoms should avoid NSAIDs, alcohol, and any foods to which they may be allergic. They should eat a high-fiber diet and take probiotic supplements and essential fatty acids (Omega 3 and Omega 6). Digestive enzyme supplements may improve digestion. Glutamine is an amino acid supplement that is used to improve intestinal function that may also be beneficial.

Although not recognized as a medical condition, there is evidence that changes in intestinal tract permeability do occur from overuse of certain drugs and alcohol. There is also evidence that these changes cause changes in immune response which may contribute to inflammatory bowel diseases. A healthy diet that includes plenty of fiber and supplements of probiotic bacteria, digestive enzymes and essential fatty acids are believed to reduce inflammation and improve symptoms. These are safe measures that may also improve other aspects of health including reduced symptoms of rheumatoid arthritis, fibromyalgia and asthma.

Reference: http://www.drweil.com/drw/u/QAA361058/what-is-leaky-gut.html. [Return to Archive Index]

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