A key component to weight management is regular exercise. It is often a challenge to maintain a regular exercise program without a significant expense in equipment or club memberships. There are ways of maintaining a regular exercise program at home without significant expense.

Exercise videos - There are a variety of exercise video tapes available. Many of them focus on specific goals. Cardiovascular health and relaxation are two areas of focus that would benefit most people.

Exercise balls - These are a recent innovation in exercise therapy. Designed to help with physical therapy, these are ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks. These devices help improve flexibility and stretching. They also improve balance and coordination. These low-impact devices are an excellent way to get a well-rounded workout. They are sold according to height.

Exercise bands - These elastic bands are sold in extra heavy, heavy, medium, and light resistance. These bands can be used for a full body workout including arm, leg, shoulder, back and abdominal strengthening and flexibility.

Taos Pharmacy can help you reach your weight management goals with our Total Health 2000 program. For only $25.00 we will assess your total body fat percentage, determine your ideal weight, and develop a diet and exercise program to help you attain your ideal weight and body fat percentage within a safe time frame. Our program provides you a daily meal plan and a weekly exercise program. If you need help to lose weight, we will give you the information you need to achieve your goals.

HAVE A HEALTHY AND HAPPY 2002!

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